Week 1: Spring Cleaning

Redefining the Word “Detox”

An Introduction.

We will be removing all impurities from the diet (if any) that will interfere with our gut health journey and our healing process. Let’s get started as we ride the waves of our intuition. Good Luck, and I’ll be here to help you along the way!

This video will cover the tools we need to begin, specific dosing and timing with the supplement protocol and of course, the desired outcomes and results.

  • We will be utilizing a simple and effect cleanse that you can feel free to make you own. Generally, we can have various levels of intensity depending on how your body processes the new changes. Since we’ll be introducing new supplements into our repertoire, we need to ensure we go slow and listen to our body.

  • This week is where we may feel the most bloating and GI discomfort as this is our body’s attempt to rid itself from the nasty bacteria. Bacteria that has most likely been seeking refuge for years without us knowing! Bloating in the beginning stages is generally a good sign. This means fermentation. Think of it almost as a battle going on inside your gut. The bad bacteria will not go down without a fight so we have to be patient and consistent in our pursuit.

  • If we can make one thing our main dietary goal, it would be to eliminate excess and nearly all refined sugars, refined oils, deep fried foods and processed foods. Excess is the key word. This is not forever but will be crucial in these beginning stages. We will also learn how to help offset these processed foods going forward. As you continue along the course, you will find an in-depth explanation on the issue with refined sugars and oils.

  • In this beginning stage, a smoothie cleanse can work wonders. They are much easier on digestion and will make this process go much smoother. In the first lesson, you will find a great eating and smoothie strategy based on your specific goals throughout the week.  

Refined Sugars

Amino Therapy

Rancid Oils

Essential Readings Before We Begin

You Do Not Need All To Do Amazing

The Supplement Protocol

  • These supplements will be the basis of the week 1 foundation as they are crucial for your success.

    We will continue on to the smoothie module, which will further benefit your results as we now begin to target bad bacteria and keep them gone for good.

    Feel free to extend this week by an extra 3 days if you need.

  • We will discontinue the use of BCAAs throughout this course. These will further aggravate gut issues and increase inflammation in the injured gut.

    We need to omit most of our current supplements if any. Please message for assistance if needed.

Let’s Get Started

What You Will Need

Our Healing Journey Begins Within the Small Intestine.

  • This is the best kept secret and I’m very excited to introduce this into your supplement cabinet. What I consider the new and side-effect free antibiotic.

    This is a new and advanced probiotic technology that is a must before beginning our gut reset journey.

    When we hear the word “Phage” we can think of the word “Eater” or “Killer.”

    Bacteriophages specifically target E-Coli and H. pylori and as a result it increases the healthy strains of bacteria in the gut.

  • BRINGING IN THE ANTI-INFLAMMATORY MASTER

    NAC does something similar to bacteriophages. However, the only way we can TRULY target bad bacteria is by decreasing inflammatory signals (increasing glutathione) in the meantime.

    NAC works to bring down key inflammatory signals like TNFa which tends to characterize gut-inflammation.

    NAC is known as a cysteine precursor which is rapidly converted into glutathione in the gut.

    This is our master antioxidant which is highly therapeutic for the gut.

    NAC has been proven to increase levels of Bifidobacteria and Lactobacilli in the gut while at the same time decreasing E. Coli.

  • THE ANTI-BODY THAT PLAYS A HUGE ROLE IN IMMUNITY.

    Secretory IGA.

    It works to drive a mucosal response against various pathogens. In doing so, it binds to antigens on bacterial surfaces and also binds to lectins and does something called “Immune Exclusion” (which just means making decisions).

    The more secratory IGA we have, the less things like lectins will cause issues.

    S-IGA is constantly discerning who is good or bad and is extremely crucial for immunity and the strength of our gut lining.

    Vitamin A is a powerful tool to rapidly increase S-IGA as well as our amino acids.

  • L-Threonine and Baicalin

  • The main amino acid that feeds the intestines and regulates protein absorption.

    As we know, it is the primary fuel source for the enterocytes (the cells that line the intestines).

    For glutamine to be absorbed correctly, it should be paired with glycine, arginine, and tryptophan and is best used at bedtime.

    Glutamine has also been proven to increase the insulin helper hormones (incretin hormones - GLP-1 and GIP) ultimately increasing insulin sensitivity.

  • Glycine is a very powerful amino acid and we probably don't get enough of it!

    Now, we can get high amounts of Glycine from bone broths, gelatin and organ meats, however, it's not always a huge part of everyone's daily diet.

    For this reason, we’re going to supplement it to get an accurate and higher dose.

    This will also have you drop body fat due to its very thermogenic nature.

    Glycine has been shown in countless studies to increase insulin sensitivity.

    It works to increase glutathione levels which greatly lower inflammation (super important right off the start). Especially in combination with NAC!

    Glycine will improve blood flow and circulation.

    Glycine will lower stress by acting as an antagonist against norepinephrine (adrenaline).

    And lastly, it is pure fuel for the enterocytes and helps increase the absorption of glutamine.

  • Arginine has vast control over our immunity!

    It helps steer immune cells through what is called “nitric oxide synthase.” This is extremely important in the beginning stages of our healing process.

    Arginine helps what is called “AKT Induction” which really means, it increases insulin sensitivity and supports healthy insulin function.

    It work to helps promote healthy blood flow and circulation which is extremely important for a healthy gut!

    Lastly, it greatly enhances the absorption of Glutamine and helps feed the enterocytes.

  • MANY OF US OUR TRYPTOPHAN DEFICIENT. This is a major cause of gut issues.

    If we are tryptophan deficient, we will literally be unable to absorb glutamine.

    This is because we NEED tryptophan to make 5-HTP in the GUT and without that, we won’t be able to properly utilize glutamine.

    It is also very good as a sleep aid.

    High amounts of tryptophan convert rapidly to 5-HTP, the precursor to serotonin which is the precursor to melatonin.

    Lastly, Tryptophan is essential for those suffering from IBS and IBD as it is pure fuel for the enterocytes.

Be sure to gauge how you’re feeling prior to increasing your dosage.

It’s extremely important to channel your intuition during this stage. If you're feeling good, then go for it!

If you’re experiencing some intense gas and bloating, remember to be patient as this will subside.

No need to rush, this is the internal fermentation process which will bring you some amazing results.

Be patient with your body as you can slowly scale your dose each day as you need.

A Reminder To Go At

Your Own Pace

Dosing And Timing

  • Days 1-3 / Morning

    1 Capsule Bacteriophage
    +
    1 Capsules NAC
    (1-2 grams)
    +
    2 Capsules of Baicalin
    +
    25,000iu of Vitamin A

    *These should be taken with your first meal of the day*

  • Days 1-3 / Bedtime

    2 grams Glutamine

    2 grams Glycine

    1 grams Arginine

    500 mg Tryptophan

    Optional: 1 gram Threonine

  • Days 4-7 / Morning

    2 Capsules Bacteriophage
    +
    2-3 Capsules NAC
    (3-4 grams)
    +
    2 Capsules of Baicalin
    +
    25,000iu of Vitamin A

    *These should be taken with your first meal of the day*

  • Days 4-7 / Bedtime

    3 grams Glutamine

    3 grams Glycine

    2 grams Arginine

    1 gram Tryptophan

    Optional: 2 grams Threonine

Your Microbes Will Love You

The Food Protocol

Single Nutrition

This video will dive into the key concept of single nutrition for this week. We will learn this simple week long technique that will rapidly modify gut bacteria, help us drop some stubborn body fat and leave us feeling light, lean and energized. This protocol requires discipline and with that comes much better results. See this week as a food meditation to have you appreciate our day-to-day meals more deeply.

Key Concepts

  • Surprisingly, there is something known as “single nutrient carbohydrate induced ketosis” where simply eating one, two or even three foods throughout the day will put you into a state of ketosis.

    How? Bacteria! If we do this with the right foods, we begin to only feed bacteria that help repair the body as a whole. We can use this strategy to promote bifidogensis - repopulating bifidobacteria amazingly fast. This is a great strategy to promote lean body mass, fix the gut, lower systemic inflammation and aid in reversing insulin resistance.

  • This will be 6 days of unique food strategies that harnesses the power of single nutrition.
    This is a must in the immune centric coaching world and is very effective at repopulating the right bacteria we need to be successful.

    Each day will consist of about two, three or four functional foods (preferably 2) that serve to feed good gut bacteria in their own unique way. These are highly researched and well sought out combinations that have amazing affects when completed correctly.

YOUR WEEK OF EATING AT A GLANCE

  • Day 1 / Yellow Bananas

    Meal Timing: 3 - 3.5 hours in-between each meal.

    Number of Meals: 3 - 5 Meals throughout the day

    Each Meal: 3-7 Bananas.

    Optional: 1/4 cup raw steel cut oats, 1-2 TBSP peanut butter for flavour.

    Example: 5 Bananas, 1/4 Raw Steel Cut Oats, 1 TBSP peanut butter.

  • Day 2 / Berries & Nuts

    Meal Timing: 3 - 3.5 hours in-between each meal.

    Number of Meals: 3 - 5 Meals throughout the day

    Each Meal: 2-3 containers (300 - 450g) of berries + 1-3 oz nuts (preferably walnuts)

    Optional: Whey or Vegan Protein Powder, Frozen fruit instead of fresh.

    Example: 2 containers (300g) of blackberries + 2 oz walnuts.

  • Day 3 / Cold Potatoes

    Meal Timing: 3 - 3.5 hours in-between each meal.

    Number of Meals: 3 - 5 Meals throughout the day

    Each Meal: 1 - 2 cooked and cooled potatoes, 1 chicken breast or 2 eggs, 1 - 2 cups raw green beans.

    Optional: Salt + Pepper

    Example: 1 Purple Sweet Potato eaten cold, 2 medium boiled eggs, 1 cup raw green beans.

  • Day 4 / Semi-Green Bananas + Grapefruit

    Meal Timing: 3 - 3.5 hours in-between each meal.

    Number of Meals: 3 - 5 Meals throughout the day

    Each Meal: 3-6 Semi-Green bananas (should separate from peel easily), 1-2 grapefruits.

    Optional: Whey or Vegan Protein Powder.

    Example: 4 Semi-Green Bananas, 2 grapefruits.

  • Day 5 / Repeat Day 2

    Dark Fruits + Nuts

    Options: Blackberries, Blueberries, Raspberries, Pomegranates, Dark Cherries, Strawberries. Fresh or Frozen.
    Walnuts, Almonds, or Macadamias.

    *Be sure and stick to 2 ingredients throughout the day.

  • Day 6 / Repeat Day 3

    Cooked and Cooled Potatoes + Protein + Raw Greens

    Options: Japanese purple sweet potato, any white potato, regular sweet potato. The key is to make sure it has been cooled to room temperature or preferably eaten cold.

    Protein: Chicken Breast, Eggs, Tuna Steak

  • Day 7 / Sunday

    Enjoy the day and eat freely. Try and make sure you are satiated and not feeling restricted this day.

    Continue to eliminate refined sugars, refined oils and any trigger foods you may have.

You Need It.
Psychologically and Biologically.

Sunday Treat Day

A Day of Rest and Recovery

The Key Ideas

It will be crucial on this day to start with a large, healthy and satiating breakfast. Our metabolic rate is highest in the AM. Making this meal a big one, with plenty of flavour and stomach distention will counteract a ton of hormonal controls that will negatively impact us in the future.

We are working to stimulate the flavour control centre in the brain; the arcuate nucleus, located in the hypothalamus. This can be imbalanced, believe it or not. Sending in ample flavour signals one day a week can really reduce our desire for bingeing on junk food throughout the week or even months to come!

Starting the Day With “Preloading”

To start the day, it;’s best to preload our massive, delicious breakfast. A preload is a small, strategic meal, eaten about 15-30 minutes prior to a larger meal in order to offset any blood sugar or gut bacteria imbalances. This will help us minimize the ‘damage’ as in; not reverse any of our progress from this week.

Preload Options

  • In water or almond milk, mix in 1 scoop of whey protein, 1 TSP olive oil, 1/2 TSP cinnamon.

    Whey protein enhances insulin sensitivity and make insulin work better for the upcoming meal.

    Olive oil will help delay stomach emptying.

    Cinnamon is great at regulating blood glucose.

  • Walnuts and Cheese can be the perfect preload snack.

    Walnuts stimulate the insulin sensitizing hormone; adiponectin.

    Cheese will be able to increase fat oxidation at a meal.

A Day To Eat Freely

Meal Ideas

  • Veggie & Cheese Omelette

    Massive omelette served with potatoes and sour dough toast.

  • Pancakes & Turkey Bacon

    A Classic breakfast served with pancakes, bacon, eggs and real maple syrup.

  • Breakfast Burrito

    Large burrito filled with eggs, avocado, salsa and vegetables.

  • Steak & Eggs

    Steak of your choice, served with a couple eggs and cooked and cooled potatoes.

  • Veggie & Cheese Omelette

    Massive omelette served with potatoes and sour dough toast.

  • Pancakes & Turkey Bacon

    A Classic breakfast served with pancakes, bacon, eggs and real maple syrup.

  • Breakfast Burrito

    Large burrito filled with eggs, avocado, salsa and vegetables.

  • Steak & Eggs

    Steak of your choice, served with a couple eggs and cooked and cooled potatoes.